Qi Gong Classes & Private Sessions

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Qi Gong is the primary exercise system that developed in China, in the same way that Yoga is the main exercise system from India. It is characterised by relaxed, fluid, mindful movements that serve to create a powerful integration between body, mind and breath.

Qi Gong and other internal arts, such as Tai Chi have been shown to be remarkably effective at reducing stress, increasing flexibility, relieving tension, recovering from injury and improving health and well-being overall. All of this is achieved through relaxed, low impact exercise, which makes it ideal for the elderly and the infirm.

I teach small mixed ability classes for those people who are interested in a simple yet powerful way of developing and supporting their health and well-being. 

Private 1-1 sessions are also available for students. These sessions are individualised for the students own specific concerns, whether that be for personal development, to further and deepen their understanding of the internal arts or to to use Qi Gong as a way of hellping support their physical and mental health.