Online Qi Gong Courses
Online Qi Gong Courses to reduce stress and tension & build relaxed strength
These courses are designed to help you feel better in your body—less tense, more stable, and more supported.
Rather than focusing on choreography or complex ideas, the emphasis is on how to use your body correctly—improving alignment, releasing unnecessary tension, and developing relaxed form of strength.
The approach is clear, practical, and easy to follow, whether you’re new to qi gong or looking to deepen your existing practice.
Each course is structured step by step, allowing you to work at your own pace and build real, lasting changes in how your body feels and functions.
Whether your interest is health, recovery from stress, illness or injury, or to support other disciplines such as therapy, meditation, sports and/or martial arts, these courses provide a reliable and sustainable foundation. The aim is simple but profound: to help you feel more at home in your body, more regulated in your nervous system, and better resourced for the demands of modern life.
Standing Qigong - reduce tension & build relaxed strength
This course shows you how to rebuild your body from the ground up—reducing tension, improving alignment, and developing a relaxed form of strength without strain.
It’s not about forcing but learning to work within the body's current limits and capabilities. As we learn to do this, the body to begin relax, open, organise, and support itself more effectively
What this course will help you develop
Through this course, you will learn how to create:
- Less tension and stiffness in the body
- A more stable, supported posture
- Greater ease in how you stand and move
- Improved balance and body awareness
- Relaxed strength without unnecessary effort
As a result, you will:
- Build a stable, well-aligned structure without excess effort
- Reduce unnecessary tension while maintaining strength
- Improve grounding, balance, and vertical alignment
- Develop internal connection through lengthening and softening
- Create a simple, repeatable standing practice
Course Outline
10 progressive sessions (40–45 minutes each), building step by step from foundational alignment through to more integrated standing practice.
This course is suitable for both beginners and more experienced practitioners.
Disclaimer
This course is not intended as a substitute for medical advice, diagnosis, or treatment. Qi Gong is a gentle, self-directed practice, and participants are responsible for working within their own limits.
If you have a medical condition, injury, or are experiencing ongoing health concerns, please consult a qualified healthcare professional before beginning this course.
Payment details
- Cost - £95 full access
- One-off payment or 3 monthly payments
- Lifetime access
- Watch at your own pace
- Immediate access after purchase
The Art of Whole Body Breathing
Modern life changes the way we breathe.
Stress, tension, poor posture, anxiety, fatigue, overthinking and long hours sitting or working at screens all gradually alter the natural mechanics and rhythm of breathing. Over time, many people begin breathing too fast, too shallowly and with far more effort than the body was designed for.
This progressive programme is designed to help restore a calmer, softer and more natural way of breathing.
Drawing together modern understanding of breathing physiology, nervous system regulation and whole-body breathing principles, this course provides a practical step-by-step approach to improving the quality, efficiency and felt experience of your breathing.
What this course will help you develop
Across 10 carefully structured lessons, you will learn how to:
- develop awareness of your breathing patterns
- restore relaxed abdominal and diaphragmatic breathing
- improve ribcage and spinal mobility
- breathe more fully into the sides, lower back and upper back
- reduce unnecessary tension and over-breathing
- support nervous system regulation and relaxation
- improve breathing efficiency and oxygen delivery
- develop calmer, smoother and more spacious breathing
- reconnect the breath to the whole body
- use breath and attention to soften chronic restriction and holding patterns
The emphasis throughout is on softness, relaxation and awareness rather than force or performance. These practices are designed to be accessible, practical and sustainable for everyday life.
This course may be particularly helpful for:
- stress and anxiety
- chronic tension
- fatigue and burnout
- shallow or restricted breathing
- nervous system dysregulation
- posture and movement restrictions
- internal arts and qigong practitioners
- therapists, bodyworkers and health practitioners
- anyone wishing to develop calmer, healthier and more efficient breathing
Course Outline
The programme combines:
- illustrated PDF lessons
- guided audio practices
- simple anatomical and physiological explanations
- clear step-by-step instructions
- progressive practice guidance
- gentle whole-body breathing development
The emphasis throughout is on softness, relaxation and awareness rather than force or performance. These practices are designed to be accessible, practical and sustainable for everyday life.
Lessons Include
- Awareness of Breath
- Breathing into the Abdomen
- Developing the Quality of the Breath
- Releasing the Diaphragm
- Breathing into the Sides and Lower Ribs
- Breathing into the Lower Back
- Breathing into the Upper Back and Side Ribs
- Balancing and Equalising the Breath
- Breathing into the organs
- Releasing Restriction with Breath and Attention
This course is suitable for both beginners and more experienced practitioners.
Disclaimer
This course is not intended as a substitute for medical advice, diagnosis, or treatment. Qi Gong is a gentle, self-directed practice, and participants are responsible for working within their own limits.
If you have a medical condition, injury, or are experiencing ongoing health concerns, please consult a qualified healthcare professional before beginning this course.
Payment details
- Cost - £49 full access
- Lifetime access
- Watch at your own pace
- Immediate access after purchase