Online Qi Gong Courses
Online Qi Gong Courses to reduce stress and tension & build relaxed strength
These courses are designed to help you feel better in your body—less tense, more stable, and more supported.
Rather than focusing on choreography or complex ideas, the emphasis is on how to use your body correctly—improving alignment, releasing unnecessary tension, and developing relaxed form of strength.
The approach is clear, practical, and easy to follow, whether you’re new to qi gong or looking to deepen your existing practice.
Each course is structured step by step, allowing you to work at your own pace and build real, lasting changes in how your body feels and functions.
Whether your interest is health, recovery from stress, illness or injury, or to support other disciplines such as therapy, meditation, sports and/or martial arts, these courses provide a reliable and sustainable foundation. The aim is simple but profound: to help you feel more at home in your body, more regulated in your nervous system, and better resourced for the demands of modern life.
Standing Qigong - reduce tension & build relaxed strength
This course shows you how to rebuild your body from the ground up—reducing tension, improving alignment, and developing a relaxed form of strength without strain.
It’s not about forcing but learning to work within the body's current limits and capabilities. As we learn to do this, the body to begin relax, open, organise, and support itself more effectively
What this course will help you develop
Through this course, you will learn how to create:
- Less tension and stiffness in the body
- A more stable, supported posture
- Greater ease in how you stand and move
- Improved balance and body awareness
- Relaxed strength without unnecessary effort
As a result, you will:
- Build a stable, well-aligned structure without excess effort
- Reduce unnecessary tension while maintaining strength
- Improve grounding, balance, and vertical alignment
- Develop internal connection through lengthening and softening
- Create a simple, repeatable standing practice
Course Outline
10 progressive sessions (40–45 minutes each), building step by step from foundational alignment through to more integrated standing practice.
This course is suitable for both beginners and more experienced practitioners.
Disclaimer
This course is not intended as a substitute for medical advice, diagnosis, or treatment. Qi Gong is a gentle, self-directed practice, and participants are responsible for working within their own limits.
If you have a medical condition, injury, or are experiencing ongoing health concerns, please consult a qualified healthcare professional before beginning this course.
Payment details
- Cost - £95 full access
- One-off payment or 3 monthly payments
- Lifetime access
- Watch at your own pace
- Immediate access after purchase