Online Qi Gong Courses
Online Qi Gong Courses for Strength, Stability & Inner Regulation
These online Qi Gong courses are designed to help you build a strong, integrated body while calming the nervous system and developing deeper internal awareness. Rooted in traditional Qi Gong and Nei Gong principles, the practices emphasise posture, alignment, breath, and mindful attention—working from the outside in and the inside out. The focus is not on performance or choreography, but on cultivating stability, resilience, and ease that carries into daily life.
Each course is structured progressively, allowing you to work at your own pace while steadily deepening your practice. You’ll be guided through clear, practical exercises that release unnecessary tension, improve structural integrity, and reconnect you with a felt sense of balance and grounding. These methods are suitable for beginners, while still offering depth for more experienced practitioners who want to refine fundamentals rather than chase complexity.
Whether your interest is health, recovery from stress, improving embodiment, or supporting other disciplines such as therapy, meditation, or internal martial arts, these courses provide a reliable and sustainable foundation. The aim is simple but profound: to help you feel more at home in your body, more regulated in your nervous system, and better resourced for the demands of modern life.
Standing Qigong - developing structure, strength & stability
Course Description
This 10-part course offers a progressive exploration of Zhang Zhuang or Standing Qi Gong. Each session builds on the last—refining alignment, releasing unnecessary tension, and developing a clearer internal connection throughout the body.
You’ll learn how to build a strong, well-integrated structure, uniting posture, breath, and awareness into a single practice. As the body opens and the nervous system settles, strength and stillness develop side by side.
The course begins with foundational standing principles—core alignments, balancing upward and downward forces in the body and relaxation without collapse—then progresses into more intermediate practices including spiralling, lengthening, and releasing deeper holding patterns, alongside the introduction of additional standing postures.
What this course will help you develop
Through this course, you will learn how to:
- Build a stable, well-aligned standing structure without excess muscular effort
- Reduce unnecessary tension while maintaining integrity and strength
- Improve your sense of grounding, balance, and vertical alignment
- Integrate posture, breath, and awareness into a single, coherent practice
- Develop internal connection through spiralling and lengthening rather than force
- Support nervous system settling through stillness and clarity of structure
- Establish a standing practice that is sustainable, adaptable, and repeatable
Course Outline
- Lesson 1 - Introductions, warm ups and lower body alignments - feet, knees and pelvic stability
- Lesson 2 - Upper body alignments - spine, integrating and stabilising the shoulders and shoulder blades
- Lesson 3 - Integrated Wuji posture, further alignments, Wuji variations
- Lesson 4 - Standing postures 1 & 2 'holding the ball', plus variations
- Lesson 5 - Standing postures 3 & 4 plus introduction to spiralling
- Lesson 6 - Standing postures 5 & 6, plus variations
- Lesson 7 - Deepening into spiralling and lengthening while standing
- Lesson 8 - Working with awareness, intention and breath
- Lesson 9 - Deepening & developing your standing practice, intermediate to advanced level postures
- Lesson 10 - Putting it all together and complete run through
This course is suitable for beginners and more experienced practitioners.
Disclaimer
This course is not intended as a substitute for medical advice, diagnosis, or treatment. Qi Gong is a gentle, self-directed practice, and participants are responsible for working within their own limits.
If you have a medical condition, injury, or are experiencing ongoing health concerns, please consult a qualified healthcare professional before beginning this course.
Payment details
- Cost - £95 for the course
- One-off payment or 3 monthly payments
- Lifetime access
- Watch at your own pace
- Immediate access after purchase